I use chicken in a lot of my recipes because it is so versatile and inexpensive. With everyone watching calories it is used in a great deal of low-fat cooking. Try this one and you won't go wrong.
Ingredients:
1 large roasting chicken (about 4-5 lbs each)
4 tablespoons Olive Oil
Herb mixture:
4 large garlic cloves, minced
2 ½ teaspoons lemon-pepper seasoning
1 teaspoon salt
½ teaspoon pepper
2 teaspoons dried thyme, crushed
½ teaspoon dried basil, crushed
½ teaspoon of oregano
Directions:
Rub the olive oil on the inside and outside of the chicken. Combine herb mixture ingredients and mix well. Rub the herb mixture all over the inside and outside of the chickens. Tie up the legs to keep juices inside. Grill using indirect heat or bake uncovered in oven until done. For the last hour of cooking, spray the outside of the chicken with Pam; cut string holding legs together. Check temperature in thickest part of thigh to read 180 degrees; juices should run clear. Allow chickens to rest (covered with foil) for 10 minutes before carving.
My Notes:
I include chicken in a lot of my parties because it can be used with so many different side dishes. A variety of vegetables, rice, baked macaroni, mashed potatoes. You can get creative with poultry. My favorite is roasted chicken with herbs, mashed potatoes and green beans. Just add a salad and desert and you have a low calorie, low cost dinner you can be proud to serve and will get you a lot of compliments.
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